Monday, November 16, 2009

Week 1 Training

Day 1, of the 19-week training schedule, has come and gone. All went well. I'll try and post my training schedule each week. So here's Week 1's:

Monday 3 miles
Tuesday 4 miles
Wednesday Off
Thursday 3 miles
Friday Off
Saturday or Sunday 8 miles

With company coming in for the TN and Vanderbilt football game, I'll most likely run on Sunday. I'm also trying to figure out how to post some maps of my runs.
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2 comments:

  1. Mark BNovember 17, 2009 at 9:29 AM

    www.mapmyrun.com

    just sayin

    ReplyDelete
  2. ChadNovember 17, 2009 at 10:01 PM

    Already a member. I don't have the fancy Gold membership, so I can't access their training programs. But I've found tons of free ones out there.

    ReplyDelete

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